Tricep Press Machine

Also Known As
Tricep Extension Machine
Seated Tricep Press
Tricep Press Machine is a tricep exercise and primarily targets the triceps brachii. To a lesser degree, it also works the anconeus and forearm muscles.

Equipment

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Introduction

The Tricep Press Machine is a specialized piece of gym equipment designed to isolate and target the triceps brachii muscles, which are crucial for arm extension and overall upper body strength. This machine offers a controlled and stable environment, making it an excellent choice for both beginners and advanced lifters aiming to enhance their tricep development. By providing adjustable resistance and a guided motion path, the Tricep Press Machine minimizes the risk of improper form and reduces the likelihood of injury, allowing users to focus on maximizing muscle hypertrophy. Whether incorporated into a comprehensive upper body workout or used as a standalone exercise, the Tricep Press Machine is an effective tool for achieving well-defined and powerful triceps.

Execution

How to Execute the Tricep Press Machine

Setup

  1. Adjust the seat height so that your upper arms are parallel to the floor when you grip the handles.
  2. Select an appropriate weight on the machine. Start with a lighter weight if you are new to this exercise.
  3. Sit down on the machine and place your feet flat on the floor, shoulder-width apart.
  4. Grip the handles with a firm, overhand grip (palms facing down).
  5. Ensure your back is pressed firmly against the backrest and your core is engaged.

Execution

  1. Begin by extending your arms fully, pushing the handles down and away from your body. Exhale as you perform this movement.
  2. Keep your elbows close to your body and avoid flaring them out to the sides.
  3. Pause briefly at the bottom of the movement, ensuring your arms are fully extended but not locked out.
  4. Slowly return to the starting position by bending your elbows and allowing the handles to rise back up. Inhale as you perform this movement.
  5. Repeat for the desired number of repetitions, maintaining controlled and smooth movements throughout the exercise.

Finishing

  1. After completing your set, carefully release the handles and allow the weight to return to its resting position.
  2. Stand up slowly, ensuring you maintain good posture as you exit the machine.
  3. Record your weight and repetitions if you are tracking your progress.

Other Exercise Names

The exercise is also known as:

Tricep Extension Machine
Seated Tricep Press

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