EZ-Bar Skull Crushers

Introduction

The EZ-Bar Skull Crusher, also known as the French Press, is a highly effective isolation exercise targeting the triceps brachii, the muscle group responsible for extending the elbow. Utilizing the unique cambered shape of the EZ-Bar, this exercise reduces strain on the wrists and elbows compared to a straight bar, making it a preferred choice for many lifters. By lying on a flat bench and lowering the bar towards the forehead or just behind the head, lifters can achieve a deep stretch in the triceps, promoting muscle hypertrophy and strength gains. Incorporating EZ-Bar Skull Crushers into your routine can help develop well-defined, powerful triceps, which are crucial for enhancing overall upper body strength and aesthetics.

Execution

How to Execute EZ-Bar Skull Crushers

Setup

1. Lie down on a flat bench with your feet firmly planted on the ground.
2. Grasp an EZ-bar with a close grip (hands about shoulder-width apart) using an overhand grip (palms facing forward).
3. Extend your arms fully, holding the bar directly above your chest. This is your starting position.

Execution

1. Inhale and begin to lower the bar by bending your elbows, keeping your upper arms stationary. The movement should come solely from the elbows.
2. Lower the bar until it is just above your forehead or slightly behind your head, depending on your range of motion and comfort.
3. Pause briefly at the bottom of the movement.
4. Exhale and press the bar back to the starting position by extending your elbows, ensuring your upper arms remain stationary throughout the movement.

Finishing

1. After completing your set, carefully lower the bar to your chest.
2. Safely re-rack the bar or have a spotter assist you in placing it back on the rack.
3. Stand up slowly to avoid dizziness.