Incline Skull Crushers

Introduction

Incline Skull Crushers, a variation of the traditional Skull Crusher exercise, are a highly effective movement for targeting the triceps brachii, particularly the long head. By performing this exercise on an incline bench, you increase the range of motion and place a unique angle of stress on the triceps, promoting greater muscle activation and hypertrophy. This exercise not only enhances the overall size and strength of the triceps but also contributes to improved stability and performance in pressing movements such as the bench press. Incorporating Incline Skull Crushers into your training regimen can help you achieve well-rounded arm development and break through plateaus in your upper body workouts.

Execution

How to Execute Incline Skull Crushers

Setup

1. Adjust an incline bench to a 30-45 degree angle.
2. Lie back on the bench with your feet flat on the floor for stability.
3. Grasp an EZ curl bar or a pair of dumbbells with an overhand grip (palms facing forward).
4. Extend your arms fully, holding the weight directly above your shoulders.

Execution

1. Begin by bending your elbows and lowering the weight towards your forehead in a controlled manner.
2. Keep your upper arms stationary and elbows pointed towards the ceiling throughout the movement.
3. Lower the weight until your forearms are just past parallel to the floor, ensuring a full stretch in the triceps.
4. Pause briefly at the bottom of the movement.
5. Press the weight back up to the starting position by extending your elbows, focusing on contracting your triceps.
6. Repeat for the desired number of repetitions.

Finishing

1. After completing your set, carefully lower the weight back to your chest.
2. Safely place the weight on the floor or a rack.
3. Stand up slowly to avoid dizziness.