Resistance Band Reverse Flyes

Resistance Band Reverse Flyes are a shoulder exercise and primarily target the posterior deltoids. To a lesser degree, they also work the rhomboids and the middle trapezius.

Equipment

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Introduction

Resistance Band Reverse Flyes are an effective and versatile exercise designed to target the posterior deltoids, rhomboids, and upper back muscles. Utilizing resistance bands, this movement provides a unique and adaptable form of resistance that can be easily adjusted to suit various fitness levels. Unlike traditional weight-based exercises, resistance bands offer continuous tension throughout the entire range of motion, promoting muscle engagement and hypertrophy. This exercise is particularly beneficial for improving posture, enhancing shoulder stability, and balancing the often-overlooked rear deltoid muscles, making it an essential addition to any comprehensive strength training or hypertrophy-focused workout regimen.

Execution

How to Execute Resistance Band Reverse Flyes

Setup

  1. Stand with your feet shoulder-width apart, knees slightly bent for stability.
  2. Hold the resistance band with both hands, ensuring it is taut when your arms are extended in front of you.
  3. Position your hands at shoulder height, with a slight bend in your elbows.
  4. Engage your core to maintain a stable posture throughout the exercise.

Execution

  1. Begin by pulling the resistance band apart, moving your hands outward and backward in a controlled manner.
  2. Focus on squeezing your shoulder blades together as you pull the band, keeping your arms at shoulder height.
  3. Continue to pull until your arms are extended out to your sides, forming a "T" shape with your body.
  4. Pause briefly at the peak contraction, ensuring maximum engagement of the rear deltoids and upper back muscles.

Finishing

  1. Slowly return your hands to the starting position, maintaining control of the resistance band.
  2. Repeat the movement for the desired number of repetitions.
  3. After completing your set, carefully release the tension on the band and relax your arms.

Discover More Rear Delts Exercises

There are many other rear delts exercises that you can use in your training

Reverse Pec Dec Face Pulls Dumbbell Reverse Flyes Cable Reverse Flyes Banded Reverse Flyes Bent-Over Reverse Flyes Bent-Over Lateral Raises Seated Rear Delt Flyes Rear Delt Cable Flyes Standing Bent-Over Dumbbell Raises Incline Reverse Flyes Prone Reverse Flyes Single-Arm Bent-Over Reverse Flyes Wide-Grip Bent-Over Rows Wide-Grip Seated Rows Rear Delt Rows