V-Ups

Introduction

V-Ups, also known as Jackknife Sit-Ups, are a dynamic core exercise that effectively targets the rectus abdominis, obliques, and hip flexors. This movement involves simultaneously lifting your upper and lower body to form a "V" shape, engaging multiple muscle groups to enhance core strength, stability, and overall athletic performance. V-Ups are a versatile addition to any workout routine, suitable for both beginners and advanced fitness enthusiasts, and can be modified to increase or decrease difficulty. Incorporating V-Ups into your training regimen can help improve your posture, balance, and functional fitness, making it a valuable exercise for achieving a well-rounded, strong core.

Execution

How to Perform V-Ups

Setup

1. Lie flat on your back on an exercise mat. Extend your arms straight behind your head and your legs straight out in front of you.
2. Engage your core by pulling your belly button towards your spine.

Execution

1. Simultaneously lift your legs and upper body off the ground, aiming to form a "V" shape with your body.
2. Reach your hands towards your feet, keeping your arms and legs as straight as possible.
3. Pause briefly at the top of the movement, ensuring your core is fully engaged.
4. Slowly lower your arms and legs back to the starting position, maintaining control and keeping your core engaged.

Finishing

1. Complete the desired number of repetitions.
2. After your final repetition, slowly lower your body back to the starting position and relax.
3. Take a moment to stretch your core and hip flexors if needed.