Single-Arm Front Raises

Introduction

The Single-Arm Front Raise is a targeted isolation exercise designed to enhance the strength and definition of the anterior deltoid, the front portion of the shoulder muscle. By focusing on one arm at a time, this exercise allows for greater concentration and muscle engagement, helping to correct imbalances and improve overall shoulder symmetry. Utilizing a dumbbell, the Single-Arm Front Raise not only builds muscle but also enhances shoulder stability and control, making it an excellent addition to any hypertrophy-focused workout regimen. This exercise is particularly beneficial for those looking to sculpt their shoulders and achieve a well-rounded upper body aesthetic.

Execution

How to Perform Single-Arm Front Raises

Setup

1. Stand with your feet shoulder-width apart, maintaining a slight bend in your knees.
2. Hold a dumbbell in one hand with your palm facing your thigh. Let your arm hang straight down at your side.
3. Engage your core to stabilize your body throughout the movement.

Execution

1. Begin by raising the dumbbell in front of you, keeping your arm straight but not locked at the elbow.
2. Lift the dumbbell until your arm is parallel to the ground, ensuring your palm is facing down at the top of the movement.
3. Pause briefly at the top of the lift to maximize muscle engagement.
4. Slowly lower the dumbbell back to the starting position, maintaining control throughout the descent.

Finishing

1. Complete the desired number of repetitions with one arm.
2. Switch the dumbbell to the other hand and repeat the exercise for the same number of repetitions.
3. After completing the set, place the dumbbell down carefully and take a moment to stretch your shoulders and arms.