Dumbell Incline Front Raises
Dumbbell Incline Front Raises are a shoulder exercise and primarily target the anterior deltoids. To a lesser degree, they also work the upper pectorals and the serratus anterior.
Equipment
Dumbbells
Exercise Rating
How good of an exercise is this with regards to hypertrophy?
Stretch
Overloading
Overall
Introduction
The Dumbbell Incline Front Raise is a highly effective isolation exercise designed to target the anterior deltoids, or the front portion of the shoulder muscles. By performing this movement on an incline bench, you increase the range of motion and maintain constant tension on the deltoids, which can lead to enhanced muscle activation and growth. This exercise is particularly beneficial for those looking to improve shoulder strength, stability, and aesthetics, making it a valuable addition to any hypertrophy-focused training regimen. Proper form and controlled movements are essential to maximize benefits and minimize the risk of injury.Execution
How to Execute Dumbbell Incline Front Raises
Setup
- Adjust an incline bench to a 30-45 degree angle.
- Grab a pair of dumbbells with a neutral grip (palms facing each other).
- Sit on the bench with your chest against the incline pad and your feet firmly planted on the floor.
- Let your arms hang down fully extended, with the dumbbells in front of you.
Execution
- Take a deep breath and brace your core.
- With a slight bend in your elbows, raise the dumbbells in front of you until your arms are parallel to the floor.
- Pause briefly at the top of the movement, ensuring you maintain control and tension in your shoulders.
- Slowly lower the dumbbells back to the starting position in a controlled manner.
Finishing
- Complete the desired number of repetitions.
- Carefully place the dumbbells on the floor or a rack.
- Stand up slowly from the bench to avoid dizziness.