Seated Front Raises

Introduction

The Seated Front Raise is a highly effective isolation exercise that targets the anterior deltoids, the muscles located at the front of your shoulders. By performing this movement in a seated position, you minimize the involvement of other muscle groups and reduce the potential for momentum, thereby maximizing the engagement of the target muscles. This exercise is particularly beneficial for those looking to enhance shoulder strength and definition, and it can be easily incorporated into a hypertrophy-focused training regimen. Utilizing dumbbells or a barbell, the Seated Front Raise allows for controlled, concentrated lifts that contribute to balanced shoulder development and improved upper body aesthetics.

Execution

How to Execute Seated Front Raises

Setup

1. Choose a pair of dumbbells with an appropriate weight for your fitness level.
2. Sit on a bench with your feet flat on the floor, shoulder-width apart.
3. Hold a dumbbell in each hand with a pronated grip (palms facing your thighs).
4. Keep your back straight and engage your core muscles to maintain stability.
5. Let your arms hang down by your sides with a slight bend in your elbows.

Execution

1. Inhale and brace your core.
2. Lift the dumbbells in front of you in a controlled manner, keeping your arms straight but not locked.
3. Raise the dumbbells until your arms are parallel to the floor, ensuring your palms are facing down throughout the movement.
4. Pause briefly at the top of the movement, focusing on the contraction in your shoulder muscles.
5. Exhale as you slowly lower the dumbbells back to the starting position.

Finishing

1. Complete the desired number of repetitions.
2. Carefully place the dumbbells back on the floor or rack.
3. Stand up slowly to avoid dizziness or lightheadedness.