Explore the Best Traps Exercises

Enhance your trapezius muscles with Barbell Shrugs. Learn proper form, benefits, and tips for maximizing muscle growth and strength in your upper back.

Enhance your trapezius muscles with Dumbbell Shrugs. Learn proper form, benefits, and tips for incorporating this effective exercise into your strength training routine.

Enhance your trapezius muscles with Smith Machine Shrugs. Learn proper form, benefits, and tips for incorporating this effective exercise into your strength training routine.

Enhance your trapezius muscles with Cable Shrugs. Learn proper form, benefits, and variations to maximize your upper back strength and muscle growth.

Enhance your upper back and traps with Trap Bar Shrugs. Learn proper form, benefits, and tips for incorporating this effective exercise into your strength routine.

Enhance your trap development and upper back strength with Power Shrugs. Learn proper form, benefits, and variations to maximize your hypertrophy gains.