Resistance Band Lateral Raises

Resistance Band Lateral Raises are a shoulder exercise and primarily target the lateral deltoids. To a lesser degree, they also work the anterior deltoids and upper trapezius.

Equipment

Exercise Rating

How good of an exercise is this with regards to hypertrophy?

Stretch
Overloading
Overall

Introduction

The Resistance Band Lateral Raise is a highly effective exercise designed to target the deltoid muscles, particularly the lateral or middle portion, which contributes to shoulder width and overall upper body aesthetics. Utilizing a resistance band, this exercise offers a versatile and portable alternative to traditional dumbbell lateral raises, making it accessible for home workouts or on-the-go training. The constant tension provided by the resistance band ensures continuous muscle engagement throughout the movement, promoting hypertrophy and enhancing shoulder stability. Ideal for all fitness levels, the Resistance Band Lateral Raise can be easily modified to adjust the intensity, making it a valuable addition to any strength training regimen.

Execution

How to Execute Resistance Band Lateral Raises

Setup

  • Stand with your feet shoulder-width apart.
  • Place the resistance band under your feet, ensuring it is secure and evenly distributed.
  • Hold the handles or ends of the resistance band with your palms facing inward, arms resting at your sides.
  • Maintain a slight bend in your knees and engage your core for stability.

Execution

  • Begin by slowly raising your arms out to the sides until they are parallel to the ground. Your elbows should remain slightly bent throughout the movement.
  • Pause briefly at the top of the movement, ensuring your shoulders are not shrugged up towards your ears.
  • Slowly lower your arms back to the starting position, maintaining control of the resistance band.
  • Repeat for the desired number of repetitions.

Finishing

  • After completing your set, carefully release the resistance band tension by lowering your arms fully.
  • Step off the resistance band and place it aside.
  • Perform any necessary stretches or cool-down exercises to relax your shoulder muscles.

Discover More Side Delts Exercises

There are many other side delts exercises that you can use in your training

Dumbbell Lateral Raises Lying Lateral Raises Cable Lateral Raises on Knees Barbell Upright Row Egyptian Lateral Raises Standing Cable Lateral Raises Machine Lateral Raises Seated Dumbbell Lateral Raises Single Arm Lateral Raises Alternating Dumbbell Lateral Raises Incline Lateral Raises Landmine Lateral Raises Dumbbell Upright Rows Cable Upright Rows Lying Cable Upright Row Behind Back Cable Lateral Raises