Standing Leg Curls
Standing Leg Curls are a hamstring exercise and primarily target the hamstring muscles. To a lesser degree, they also work the gluteal muscles and calf muscles.
Equipment
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Stretch
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Introduction
The Standing Leg Curl is a highly effective isolation exercise targeting the hamstrings, which are crucial for knee flexion and overall leg strength. This exercise is performed using a leg curl machine, where you stand and curl one leg at a time, allowing for focused muscle engagement and balanced development. Ideal for both beginners and advanced lifters, the Standing Leg Curl helps improve hamstring flexibility, stability, and muscle hypertrophy. By incorporating this exercise into your routine, you can enhance your lower body strength, support knee health, and achieve a more balanced and aesthetically pleasing physique.Execution
How to Perform Standing Leg Curls
Setup
- Adjust the machine to fit your height. The pad should be positioned just above your ankle.
- Stand upright with your torso straight and hold onto the machine for support.
- Place the back of your lower leg against the padded lever.
- Ensure your knees are aligned with the pivot point of the machine.
Execution
- Exhale and curl your leg up as far as possible without moving your upper leg. Focus on contracting your hamstrings.
- Hold the contracted position for a brief moment.
- Inhale and slowly lower the leg back to the starting position.
- Repeat for the desired number of repetitions.
Finishing
- After completing your set, carefully step away from the machine.
- Stretch your hamstrings to help with recovery and flexibility.